tag:blogger.com,1999:blog-7798745397188154232.post4774147918583295546..comments2023-10-29T04:55:16.990-04:00Comments on Adventures in Anxiety Land: Practicing Posture and Other HabitsThe Blue Morphohttp://www.blogger.com/profile/16387317327488568515noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7798745397188154232.post-83810559555241629382013-11-22T16:10:04.235-05:002013-11-22T16:10:04.235-05:00After incurring a shoulder injury from swimming to...After incurring a shoulder injury from swimming too hard too fast last year, I am constantly reminding myself (and practicing) pulling my shoulders back and sitting up straight. Sometimes just doing this can tell me I'm tired because I feel the energy it takes to do it. Thanks for your post.Meredithhttps://www.blogger.com/profile/06813181347588322808noreply@blogger.comtag:blogger.com,1999:blog-7798745397188154232.post-17090770345346820652013-10-19T12:26:52.389-04:002013-10-19T12:26:52.389-04:00Yoga, Tai chi, etc can have great benefits for anx...Yoga, Tai chi, etc can have great benefits for anxiety. I personally feel exercise and practicing breathing techniques can work wonders.Timbohttp://www.positivepanicattacks.com/noreply@blogger.comtag:blogger.com,1999:blog-7798745397188154232.post-81478509089026450992013-09-13T12:32:25.030-04:002013-09-13T12:32:25.030-04:00Great Post! Yes bringing change in your life defin...Great Post! Yes bringing change in your life definitely requires practice. Only practicing good habits can award us a better life.Lewishttp://agoraphobiasucks.com/noreply@blogger.comtag:blogger.com,1999:blog-7798745397188154232.post-45625751470285599762013-09-10T09:00:42.445-04:002013-09-10T09:00:42.445-04:00Excellent! This really came in handy :)Excellent! This really came in handy :)Anonymoushttps://www.blogger.com/profile/17373679035873302339noreply@blogger.comtag:blogger.com,1999:blog-7798745397188154232.post-88459697227579096442013-08-14T13:50:58.759-04:002013-08-14T13:50:58.759-04:00Whenever I am determined to practice something new...Whenever I am determined to practice something new I visualize myself doing it for motivation and that usually helps.Ashley Smithhttps://www.blogger.com/profile/03227478646550668474noreply@blogger.comtag:blogger.com,1999:blog-7798745397188154232.post-59916547304136035112013-08-09T20:43:15.180-04:002013-08-09T20:43:15.180-04:00I have had anxiety my whole life. GABA supplements...I have had anxiety my whole life. GABA supplements really helped me. <a href="%E2%80%9Dwww.gaba-supplement.com%E2%80%9D" rel="nofollow">This site explains it pretty well.</a><br /><br />It wasn't like a drug. But it did help a decent amount.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7798745397188154232.post-81793038219184853782013-07-22T13:03:23.298-04:002013-07-22T13:03:23.298-04:00Excellent post. It makes so many good points and r...Excellent post. It makes so many good points and really got me thinking about some of the practices I have that I would do better without.<br /><br />For example, I have the self-critical and self-hatred practices down pat. I am slowly trying to counteract them with compassion. The big thing for me is to recognize when I'm indulging in the self-criticism and self-hatred, then to be willing toTina Fariss Barbourhttps://www.blogger.com/profile/15659018994558471570noreply@blogger.com