Showing posts with label Blog Carnivals. Show all posts
Showing posts with label Blog Carnivals. Show all posts

Monday, October 10, 2011

Blog Carnival - World Mental Health Day

Hello Friends:

Welcome to the October 10, 2011 edition of World Mental Health Day Blog Carnival!!!  (At last!  Six hours late, thanks to Blog Carnival being down and then my own internet being flaky.)

Exposure Woman presents Exposing OCD: I am the Keeper of My Time posted at Exposing OCD.

Kat presents Am I Worth the Investment??? posted at Keeping In The Sunlight, saying, "World Mental Health Day post about being worthy of investing in your own mental health."

Blue Morpho presents Accommodating Mental Illness in the Workplace - A Little Goes a Long Way posted at Adventures in Anxiety Land, saying, "Some thoughts about how investing some time and energy in the workplace might help everyone, especially those w MIs."

Aliquant presents The Anatomy of Assault posted at Purple Noise, saying, "I'd like to submit this post as an example of where there is a severe *lack* of investment in simply being human. Someone who self-injures is seen as a second-rate citizen. Current political position is moving away from mental health considerations altogether with the focus being on physical health only - and there is no provision for danger to self including self-harm. Is it any wonder it's common practice to treat us worse than animals."

Jack presents Why doesn't mental illness have a color? posted at One Man's War on Depression, saying, "I wrote this week about Mental Illness Awareness Week and my struggles with depression. Many thanks! This is my first "carnival" since childhood."

Kat presents World Mental Health Day: Investing In Mental Health posted at Keeping In The Sunlight, saying, "My view on what it means to invest in mental health."

Blue Morpho presents Investing in Ourselves - Treating the Whole Person posted at Adventures in Anxiety Land, saying, "A past post that is relevant to this year's WMHD Theme. A call out to MI sufferers to invest in ourselves by getting all the different kinds of treatment we need, and to advocate for ourselves."

blog carnival index page.


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Thanks so much to everyone who submitted to this little carnival!  I'm going right now to read and comment on all of your posts!

Your Hostess With Neuroses

Image credit/info: Ferris Wheel, CC 2.0, Flikr via Creative Commons

Accommodating Mental Illness in the Workplace - A Little Goes a Long Way

Basic Office - No Touchy My Chair
Hello Friends:

The theme for World Mental Health Day this year is "Investing in Mental Health." With the wide variety of options for interpreting this theme, I finally chose to highlight the need for accommodations, particularly in the workplace. A little investment in time and energy, and much less investment in actual money, would improve the workplace conditions for many people who suffer with mental illnesses. In the process, conditions could be improved for everyone in the workplace.

In the US, certain mental illnesses fall under the Americans With Disabilities Act. This act requires that reasonable accommodations are made for otherwise qualified employees. You have a right to ask for changes to your workplace environment that will make you a happier and more productive employee. Of course, the kinds of accommodations needed by those with mental illness can differ radically from those with physical disability. We don't necessarily need ramps, elevators, or water fountains placed within easy reach. Instead, we might need a dedicated 'quiet' space to cool off, feel safe, or meditate, for example.

I first learned about possible accommodations by reading the materials at the Job Accommodation Network. Since the kind of accommodations we need can be seen as strange to others, you can't just go into your boss or HR department and say, "Make my life better." They might want to help, but have no idea how. You need to think of the concrete changes that you want, and consider how they can be implemented.

I started by making a list of everything in my work-day life that triggered my OCDs, GAD, phobias, and the rest. I tried to be as specific as possible.  I thought of ways to mitigate these situations, then went and discussed some specific ideas with my boss. He thought some of my request were odd, but did his best to grant what I asked.

Some things were easy.  I wanted a chair no one else would use. My OCD's make it difficult to use items that are 'public.' When we had big meetings, chairs would be pulled randomly out of peoples offices and dragged around the table. Even if you were not present, your chair might be appropriated. When I would come to my office and find my chair moved, I wouldn't be able to sit in it until it had been 'decontaminated' which can be a lengthy procedure. The same was true for other items, like my desktop computer.  He agreed that I alone had access to my chair and computer, unless IT had to do maintenance.

Some were more difficult.  The commute was very hard on me, over 1:15 minutes, and most of that on public transportation.  I have a very difficult time dealing with the GAD and OCD issues that come up on public transport.  Since I could see no way to change that situation, I asked to be able to work from home two days a week, so I could have a break from the stress.  He couldn't do more than one day a week, given the schedule of meetings.  But even that was a big help for me.

Mental illness, like any invisible illness, is very difficult for others to perceive and understand. The stigma remains - if you don't *look* like you need an accommodation, then you are taking up resources unfairly.  When I asked to have a chair of my own, some of my co-workers acted poorly.  Even though it was a small change, it was a noted change in office culture.  A few times people used my chair for meetings even knowing they were not supposed to.  I knew they were confused and some people interpreted any change as me trying to get attention or be 'special.'  They have no idea how badly I wanted to be 'normal.'  Some people were actually offended, wondering what was wrong with them that I wouldn't share my chair with them.

So the resources that have to be applied are mostly the time and energy to educate ourselves, and have our workplaces educate themselves, on what mental illness is, and what appropriate accommodation means.  Money is not usually the issue.  If we want people to be productive at work, we need to make the workplace as non-threatening as possible, and management needs to ensure and enforce accommodations and provisions so the requester does not feel like they are being outcast as other worker try to adjust.  Everyone needs to be educated.

Offices that begin to make accommodations or provisions for those with mental illness often find that it improves working conditions for everyone. Morale as well as physical wellness go up in environments where people are treated as whole people, not just workers.

Your Hostess With Neuroses

Image credit/info: My workplace, CC 2.0, Flickr via Creative Commons

Fun with Blog Carnivals - Update

Hello Friends:

UPDATE:  Blog Carnival site is still down.  So when I finally get access, I will extend the deadline.  Bother.

Annnnd ... blog carnival site is down.  For crying out loud.  If it stays down for too long I'll extend the deadline.  But I wanted the edition to come up today for obvious reasons.  Sigh.

Computers make our lives easier.

Your Hostess With Neuroses

Sunday, October 9, 2011

World Mental Health Day - Blogging on Investing

Hello Friends:

Want to join in on a little blog carnival for World Mental Health Day?  The 'how to post' is here.  That post also has a few links to other sites of interest.

Submit your post by noon EDT Oct 10, tomorrow to be included in this 'edition.'  The edition will list on Blog Carnival, and I will also post it completely in one blog post, myself.

I've been thinking more about the theme this year "Investing in Mental Health."  At first it might seem like it refers to how we can put more money into mental health care, or programs for mental illness.  But to me it is broader.  We have a lot of different things we can invest besides money - like our time, energy, enthusiasm, prayers, etc.  And we can invest them in a lot of places - ourselves, our family, community, food, jobs, planet and much more.  So there seem to be a whole host of ways we can view "Investing in Mental Health."  I know that I think a lot about how I invest in my own personal care.  I'm going to submit an older post about that, as well as a new one that looks at several ways to invest.  'Cause I can't stand the idea of missing out on anything.

I've read a lot of great posts on your blogs in the past that have to do with all the ways we can invest in mental health.  Please consider submitting them and/or writing up a new one and submitting that!

Your Hostess With Neuroses

Image credit/info: Stopwatch, wwarby on flickr via Creative Commons, CC2.0

Friday, October 7, 2011

World Mental Health Day - Updates to Blog Carnival

Hello Friends:

Here's a friendly reminder, please join in on the Blog Carnival!

Okay, responding to some commentary from the people, I've made a few updates to the info for said Blog Carnival.

First,  Deadline change.  Deadline for the Carnival is now Noon, EDT, October 10, 2011.  So now it is possible to have your relevant post come up on October 10 (instead of before), and also be included in the Carnival.

Second, You can submit up to 2 posts.  Some folks want a little wiggle room.  Fine w me.

Third, Your blog does not have to be a mental health blog.  Even if you've never posted about mental health before, it would be great if you'd like to post about mental health just for this Carnival.

Fourth, If it is irrelevant, it will be deleted.  Here we are trying to do a little thing of our own for Mental Health Day, and already I've had companies submit stuff they are trying to sell.  Or just people submitting about the latest supplement or whatever.  Unreal.  So just to make it clear to the people who aren't bothering to read this, anyway, you can post a personal, non-selling, real life kinda thing.  Other stuff will be deleted.

Your Hostess With Neuroses

Image credit/info: Namibnat, Creative Commons via Flikr, Wild Elephant

Wednesday, October 5, 2011

World Mental Health Day - Join Me for a Blog Carnival

Hello Friends:

World Mental Health Day is on its way, October 10, 2011.  The theme this year is "The Great Push:  Investing in Mental Health."  Here are two of the sites promoting WMHD ... World Federation for Mental Health and World Health Organization (United Nations Sponsor).

My major contribution to WMHD will be to put up a blog post on Adventures in Anxiety Land on October 10, 2011 (of course) and to read what others post that day (of course).  There are a few places that are promoting us bloggers to blog the subject.  The one that caught my eye first was ... PsychCentral (Blog Party).  I'll be connecting my post that day to the PsychCentral Blog Party list.  But while it'll be fun to be a small part of something huge, it also sort of feels a little too impersonal.  I've really enjoyed reading all of your blogs, and thought it might be nice to do something a little more "close to home."

So, I have created a blog carnival at Blog Carnival called World Mental Health Day.  I would love to have you participate!  The end result will be a listing of submitted blog posts around the theme of WMHD 2011, Investing in Mental Health.  You can interpret that any way you want - investing money in a public program, investing time in a workshop on coping strategies, investing your energy in learning more about meds, investing your heart in hoping for better days ahead, or even investing your mind in blogging all the time :)

It is easy to submit a post.  Click on the link above, and then push the "Submit Your Blog Article to this Carnival" button at the top.  Fill out the form, which basically asks you for the URL of your blog post.  Submit by 9pm EDT on October 9 (UPDATE - Deadline Moved to Noon October 10, EDT) to be included on October 10, 2011!!!  You can submit the URL of an older post, if you prefer, or write a new one.  You can feel free to submit the post to other carnivals, or other blog parties or whatever.  Pass the carnival link on to your friends who have personal blogs about mental illness. (UPDATE - You can submit 2 posts for the edition.)

Then on October 10, the full list of submitted blogs will become available on Blog Carnival for us to peruse.  I think it will be great to have a corner of the world that's just ours, but also something we can point friends and family to to learn more about what "investing in mental health" means to those with mental illness.

(UPDATE - Posts that are selling something, hateful, not directly relevant, etc. will not be approved.)

This will be the first Blog Carnival I've ever hosted ... so here's hoping I don't mess up.

Please join in!  Looking forward to reading your posts!

Your Hostess With Neuroses

Image credit/info: PsychCentral Blog Party

Wednesday, October 20, 2010

Poetry, Halloween, and Healing

Hello Friends:

It seems like a really strange combination; poetry, Halloween, and healing.  But the triple-point of these topics has been on my mind as October rolls forward. (And I thought it a perfect topic to finally get in on The Blog Carnival Against Child Abuse, supported by very friendly blogger Marj aka Thriver on Survivors Can Thrive!  The carnival is being hosted by Tracie of From Tracie.)

I have been a reader and writer of poetry since I was fourteen. Given the, shall we say, 'unsettled' nature of my childhood, I felt I had plenty to write about. So naturally, like many other young people, writing became an avenue to express my inner turmoil, to help me view it more objectively, and eventually, to try to heal.

So why is Halloween in this picture? Two reasons. I have a sort of gothic alter ego who has always loved moonlight, monsters, the sound of dry leaves, and tales of things that go bump in the night. So the first reason Halloween is part of all this is - when I write poetry that comes from a dark place, it has this sort of gothic feel to it. Sometimes it is subtle, and other times not so much. But edgy goth, or even horror-like imagery is how I often express the mess inside. Here is an example; a poem I had published in The Newsletter Inago in 1999. It seemed apt for the 'harvest' time of year.

Missing Seedcorn
Sorrow reaps the harvest
of frustration's seed
as the mirror of each
pool or lake holds something
a little further from the dream.
It was ... what?
Besides, who can remember
the words out of the warm dark,
whispers from night's fertile seed
of cornucopia secrets, now
starving in your barren brain.
Malnourished, stagnant pond;
an early frost has come.
Newsletter Inago, Vol. 19, No. 6, June 1999

Being able to express this sort of inner pain, the sense of a seed losing its potential in neglect, is a healing act. For me, writing poems like this is an act of faith, and one that empowers me to confront my inner darkness. It's a chance to tap into a part of the brain that lies just below the conscious, and to bring forth images that need to be addressed. And might not be addressed any other way.

Okay, so the second reason Halloween makes me think of poetry - it has to do with my recent spate of poem writing in April. April is National Poetry Writing Month, and I chose to write a poem a day to 'celebrate' (or torture myself, depending on your view of that sort of commitment :)  I knew I was going to use art to inspire my poetry, but it quickly became apparent that it wasn't going to be just any art. The art that was inspiring me was quirky, dark, semi-humorous horror art, like the sort created by Tim Burton. This art also has a focus on the fears of children, which played into my own memories, and ended up inspiring about twenty poems about the darker aspects of childhood.

Normally, I don't like to put unpublished poetry in blog posts, since most publishers consider that published or at least it means that "first electronic rights" are already taken. But this post seems like a good cause, so here's a draft of a poem that came from my April poem run.

Pins and Needles
The muslin doll has
X's for eyes and a smile
drawn with black marker.
There is a large hatpin
with a red ball end planted
squarely in the middle of
her forehead.  There is
another in her stomach,
two in the chest, several
in the back and legs, and
just one stabbed through
the right hand.  The doll
doesn't mind except it
makes it hard to walk;
arms straight out, legs
bowed.  She trips a lot,
and when she falls she
always hears screaming.
Copyright Blue Morpho's real person, no touchy

I like the ambiguity, here. Who is screaming? Who is it that is using this apparently even-tempered doll for their voodoo dirty work? It makes me sad - literally in the poem the doll falls, driving the pins deeper, and causing pain to the target of the voodoo - yet just the image of someone screaming at a child when it falls, instead of feeling sympathy, really tweaks me. I like the idea that the doll is a metaphor both for the neglected child, and the act of the child seeking revenge. She causes pain to those who have hurt her, but note that in the process, she hurts herself.

It is in this that I find some healing. This reaffirms my growing commitment to not become the thing I hate. To not become the same bitter, depressed, self-absorbed, self-hating, mangled thing that caused my neglect, abuse, and subsequent mental illnesses in the first place. I may want to find ways to enact my revenge fantasies, but I have to realize that getting too caught up with that is not healthy. When I use those pins, it's me I'm hurting.

So what are your feelings on this? Does this dark aspect of poetry appeal to you? Do you find any catharsis in the creepy Halloween season? Read any Poe recently?

Your Hostess With Neuroses

Image credit/info: Happy Pumpkin by Dave Hogg on Flickr via Creative Commons, CC 2.0

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